Astral Projection

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3. Return to your body.
Some say that astral projection is dangerous, especially when one gets enough practice to explore unfamiliar places but it need not be. Those people simply don't understand it or fear it because they don't use enough protection,.as long as you ask for protection in your own way it'll be a good experience. Before you astral project it is nice to imagine yourself bathed in a glowing, white light. Imagine it as a cloud around you or inside you; this will protect you from other thought forms or negative energy forms.
There is so much to get into, but know that no harm will come to you unless you think it will. The thrill of having an OBE keeps some people out of their bodies for long periods of time, which is said to weaken the silver cord but the silver cord cannot be weakened. It is pure energy and energy can't be eliminated or removed, only moved from one place to another, or one form or another so don't worry about astral travelling; it is natural, powerful and healing.
The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it's right to.
Some say that demons can inhabit the body while the soul is being projected. If you fear this may happen, protect your body by blessing the room with a prayer before you perform projection. It is only here say anyway and seeing as you'll have already asked for light protection nothing bad will occur.
Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Some say astral sex is mind blowing. However, remember to always return to your body.
It is possible to heal others during astral travel; this is a form of distance healing that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn't matter if they're not physically in their bed while you're doing it because time and distance becomes void when you're in the astral plane. Always ask for protection, healing power and guidance from whoever you pray to and envision light; you can ask during astral projection as and when you wish. See light in your hands as white and strong as you can, and if you feel ready put one hand on their forehead and another on their abdomen and pour the light into them. Your intentions must be pure and you should be feeling nothing but love for them. Sometimes people will report back to you that something amazing has happened to them, even though you didn't tell them you were the source of it! Enjoy your astral journeys!

Source: m.wikihow.com